What Is Lemon Verbena, And Why You Should Be Using It
Lemon verbena is a flowering South American shrub. The slender green leaves of the shrub are either extracted to create an antioxidant-filled essential oil, or dried to create tea or seasoning. The seasoning, tea and essential oil are then used to create an array of naturally derived products for skin, hair, and both internal and external healing. Below are just a few ways you can use verbena in your daily routine.
Reduce Stress And Anxiety
If you are a fan of aromatherapy or are looking to explore aromatherapy a bit further, lemon verbena can be used to help ease stress and anxiety. Don’t let the “lemon” in its name steer you in the wrong direction because verbena’s aroma is mild, light, and sweet. For best results, use a 100% pure lemon verbena essential oil. The oil can be mixed with other pure essential oils to create a custom blend. Simply add essential oil to a diffuser, and you will begin to feel your stress and anxiety melting away. You can even keep a small bottle of this essential oil in your car, desk, purse, or briefcase to turn to when you are in need of an instant pick-me-up.
Supports Physical Recovery
If you are an athlete or fitness fanatic who is searching for a natural aid in joint and muscle recovery, then give lemon verbena a try. Studies show that drinking verbena tea, or taking the antioxidant packed extract on a daily basis reduces inflammation, increases joint mobility, decreases joint pain, and decreases overall muscle damage.
Also search for bath and beauty products that can be applied topically to address muscle, joint, tendon, and nerve pain and inflammation.
Boosts Your Immunity
Lemon verbena is packed with antioxidants, which are always essential for boosting immunity. However, the “Scandinavian Journal of Medicine and Science in Sports” highlights that consistent use of lemon verbena can improve immunity by strengthening your white blood cell count. As an added benefit, the more herbal teas you drink on a daily basis, the more hydration you provide your body. Also search for ways to cook and bake with the dried verbena leaves, such as mixing a verbena seasoning into your favourite grain.
Help You Feel Better Faster
Even if you are already feeling sick, drink lemon verbena tea every couple of hours to help reduce your fever, combat congestion, and ease digestive distress. The tea can also be used to manage asthma, treat hangovers, cleanse the liver, reduce depression, and balance your body from the inside out.
Softens And Smooths Your Skin
Not only do lemon verbena skincare products have a delightful aroma, but bath and beauty products will help to:
- Soften and smooth your skin
- Heal minor burns
- Treat minor abrasions
- Manage itchy skin
- Calm and reduce acne
- Ease puffiness and swelling
You can even use lemon verbena tea leaves to steam your face or use verbena tea as an astringent. To make things easier, you can also use lemon verbena as a soap or body lotion.
As you can see from the handful of examples above, lemon verbena has benefits the entire family will enjoy. Whether you require verbena on a daily basis, or as needed, find a reliable source of 100% natural verbena products to choose from!
Have you tried drinking Lemon Verbena tea, applying essential oil or using any of the beauty products? What results did you experience? Would you recommend it to others? Please tell us your story in the comments below.
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