Taking A Whole Body Approach To Beauty – 10 Things You Should Do
For your skin, a whole body approach is the best way to slow and reduce the signs of ageing. Even with the best natural skincare products on the market, true balance is the best way to maintain your healthy and beautiful skin. Below are 10 things you should do, if you aren’t doing them already.
Get 7 to 8 hours of sleep each and every night. This is when your body repairs external damage, so if you skimp on sleep, you are missing out.
Wash and moisturise your face, both morning and night. We offer excellent options in natural bath and body products.
Drink no less than 2 litres of hydrating fluids each day; water, tea, and coconut water are all excellent options.
Eat a diet high in beauty-boosting antioxidants, especially those found in fruits and vegetables.
Whatever that means for you because stress is one of the biggest ageing accelerators out there.
Sweating is an excellent way to detox your skin. Do this by working out, steaming, or using the sauna.
Limit your intake of refined sugars. Sugars cause inflammation throughout your body, including your skin. The same goes for alcohol.
Remain physically active. Physical activity is essential for all aspects of health. This includes digestion, stress relief, toxin release, circulation, and even the health of your skin.
Laughter releases mood-boosting endorphins, which decrease stress and makes you look and feel great.
Your health, wellness, and skin care routine should be fully personalised to address your specific areas of opportunity. Your health and beauty professionals can help you identify effective practices.
This whole body approach to beauty is easy to apply, and garners almost immediate results!
If you have something to add to this list, we’d love to hear from you in the comments below.
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